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Attention : Parents, Students, Girls, & Fitness Enthusiasts

IN
S & V Park Patel nagar, Alambagh, Lucknow

Starting From  18th July 2021 to 20th July 2o21

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    Sudhir Mohan

    LEARN the SKILL of a lifetime

    Below are the extreme benefits of our Self Defense Training Program

    SELF DEFENSE

    Self-defense helps to prepare you for unexpected situations and also helps develop increased mental and physical health

    BUILD STAMINA

    Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time.

    GAIN SELF CONFIDENCE

    Confidence is believing in yourself, feeling comfortable in your true-self, knowing you have worth. If you are confident, people believe you, confidence is attractive, brings success, helps to connect well with others and you generally feel happier.

    REDUCE STRESS

    Reducing stress increases an individual's productivity at work and reduces the number of days they take off; Physical health benefits: Being stressed consumes energy and nutrients which could otherwise be used to protect the body

    GAIN / LOSE WEIGHT

    Your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars

    BUILD IMMUNITY

    The immune system protects your child's body from outside invaders, such as bacteria, viruses, fungi, and toxins (chemicals produced by microbes).

    LIVE SAFER LIFESTYLE

    The discipline of Taekwondo leads to increase energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier, longer life.

    GAIN SELF DISCIPLINE

    Self discipline gives you the power to stick to your decisions and follow them through, without changing your mind, and is therefore one of the important requirements for achieving goals.

    There’s nothing better than having your very own coach and mentor. Need an extra push? Our personal trainers are certified experts in exercise physiology, anatomy, training program development, exercise application and fitness assessments. They work for you no matter your age or fitness level.

    PRECAUTIONS WE'RE TAKING

    SMALL BATCHES

    We take small batches of students for training, So that It is easier for us to pay attention to the progress of each student.

    EQUIPMENT SANITISATION

    We always sanitize our training area and equipment after each training session.

    HAND SANITIZATION

    Before entering the training area, We make sure our team members, coaches, and student's hands are well sanitized.

    MAINTAINING SOCIAL DISTANCING

    We maintain and observe social distancing among students.

    OUR PROUD MOMENTS

    SOME SNAPSHOTS OF OUR TRAINING & ACHIEVEMENTS

    WHAT OUR STUDENTS HAVE TO SAY

    FILL THE FORM BELOW TO Apply Now!