ATTENTION: PARENTS, STUDENTS, GIRLS & Dance Lovers
Free Dance Workshop
Limited Seats AVailable FILL THE FORM BELOW TO To Reserve Your Spot
Learn hip-hop, waving, animation, bollywood, freestyle dance styles
There’s nothing better than having your very own coach and mentor. Need an extra push? Our personal trainers are expert dance artists, They work for you no matter your age or fitness level.
Why Dance?
The Importance of Dance in Your Child’s Life
People sometimes ask me why I dance. My answer is simply, ”Why not?” My main motive is joy. The happiness that dance has provided me is not really something I can explain – it has to be felt. The benefits and opportunities dance has afforded me and many others, can do the same for you and your child. Even if your child does not end up being a professional dancer, there are several benefits to beginning dance instruction at a young age:
WHO CAN Join This Free workshop
Anyone who is ready to learn dance and love dance
BENEFITS OF Dancing
“In my opinion, there is no better workout than dance,” says iFit trainer Kelsey Sheahan. “You have to use every essence of your body to do it. Dancing is a full-body workout in the truest sense.”
“It helps improve coordination, memorization, endurance, flexibility, and most importantly, it makes your heart happy,” continues Sheahan. “I guarantee you will see a huge difference in your overall mood, decrease stress levels, and have an extra pep in your step.”
- Weight Loss/ Management
- Toning & Sculpting
- Mobility / Flexibility
- Speed, Strength, Social Skills